The Shit Show

There are times we all face when the preverbal shit show.

Yeah, I can loose it, sometimes I do.

However, I never feel better loosing my cool. It didn't get me out of the shit show.

My feelings of frustration may totally be legit. Yet the way I react to them is another story.

When the shit hits the fan and flys, break out the grateful bubble.

Take a deep breath, (hopefully there is not literally shit flying around as this would affect the deep breath). Close your eyes, if you can, (not while you're driving obviously).

Remember that you can take this deep breath.

Remember, you are safe, just fine, everything will work itself out.

Focus on this gift of being able to breath. Let go of the expectations of how you thought things would be. They are working out for your better. There are many unseen elements.

Focus on the beauty in the moment. Is there anything I can learn right now?

I hope this helps, as I know there is a lot of shit out there!

Fortunately there is a lot more beauty!

I love you all!